Chin Na or Qinna, pinyin: qín ná; Wade-Giles: ch'in na; Cantonese:  is a Chinese term describing techniques used in the Chinese martial arts that control or lock an opponent's joints or muscles/tendons so he cannot move, thus neutralizing the opponent's fighting ability. Also chin na...

Is the art of aesthetic miniaturization of trees, or of developing woody or semi-woody plants shaped as trees, by growing them in containers. Cultivation includes techniques for shaping, watering, and repotting in various styles of containers. 'Bonsai' is a Japanese pronunciation of the earlier...

  Pa Kua Chuan Level 1 Training - Elementary Choose from the topic which you are seeking information.  All of the information in this section is vital to setting the foundation of Pa Kua Chuan.  Be sure to practice daily and work on all of the elements listed not skipping any one...

Part of the training is learn to breath together with the exercises; this serves us to autoregenerate muscles, tendons, joints, bones, blood stream and a heap of diseases as migraine, cephalic diseases, stress, sores, nervous system, urinary system and the 5 senses principally! (This will be...

   Without confusion the benefits obtaining are cause and effect, what I mean with this, in the form in which they surrender to do the classes, and appearing to the Temple according to his(her,your) respective days; you will obtain the wished result.